The process of obtaining desiccated coconut involves shredding of the coconut flesh and then subjecting it to a thorough drying process, with the aim of removing as much moisture as possible. If the manufactured version of the desiccated coconut is unavailable, then a locally dried coconut meat will do although no amount of local drying will completely eliminate the moisture content compared to the manufactured version.
There are two versions of desiccated coconut in the market; the unsweetened brand and the sweetened version of the same. The most important thing is to check the labeling in order to make the difference. Both versions however are produced by first drying the shredded coconut flesh and then a process of grinding the end product will systematically follow, to produce a very fine powder. The variation of the powder version is the coarse brand of the desiccated coconut which is also in form of desiccated shreds or even the flakes of coconut.
Which Diet Plan is Right for YouThere are so many diets out there that it becomes difficult to separate the good eggs from the bad ones and what ultimately happens is that we end up trying all of them, getting sick of not being able to eat what we want and giving up altogether. Naturally, the weight that you lose during this time period will come back and settle on the surface of your body, making you feel miserable and uncomfortable.
That said, of course there are certain diets out there that actually work but because they focus on one particular group of nutrients, say, proteins, the results are never long-term. This is because your body needs equal amounts of carbohydrates and fats along with protein- you can’t pick one out of the three and expect to lose weight and keep it off at the same time.
Working Coconut oil in Your Diet PlanWhat every weight watcher should do instead, is eat regular home-cooked meals but switch their cooking oil to coconut oil.
Using coconut oil for diet is the best way to lose weight because it burns the fat content in the food that you eat, almost immediately. This way, the fat doesn’t wander about in your body, doesn’t get absorbed by the blood stream and hence, you don’t put on weight. Another benefit of using coconut oil for diet is that it zeroes in on the metabolic rate in your body and speeds it up gradually so you end up burning more calories and fat. It also boosts energy levels which means that you will be able to do much more in a day! Doesn’t that sound great?
Coconut oil for diet is particularly recommended for those who have high cholesterol. This problem crops up because there is too much fat in the blood stream but as has already been mentioned, coconut oil will literally melt the fat and you will be able to kiss your cholesterol problem goodbye in no time!
If that wasn’t enough, coconut oil is laced with something known as Omega 3 fatty acids which are known to not only make the mind sharper, but also keep the body fit. Now, this doesn’t mean that you can gorge on fried food cooked in coconut oil and still expect to lose weight- you have to eat right and exercise on a regular basis.
The bottom line is that you don’t have to deprive yourself of your favorite dishes and since most diets focus on the fact that you can’t lose weight without some sacrifice, coconut oil for diet becomes all the more appealing! As has already been mentioned, you can eat what you want but in moderation and since most of us have a little common sense, we already know what to eat and what to avoid.
So, if you plan out a well-balanced diet for yourself and make coconut oil a big part of your meals, you will not only lose weight but also have perfect skin and hair!