With the numerous health benefits attributable to the coconut oil intake, there are still a number of people who just can’t stand to eat or cook with it. This is not to say that they hate coconut oil, but that the flavor, texture or method used in its making might not go down well with them. This is where coconut oil capsules come in handy. In fact some users find it hard to swallow coconut oil, so they use it to cook and bake but swallow the coconut oil capsules as a supplement.
The amount of coconut oil in capsules is of less quantity, compared to raw coconut oil; in capsule you get 1g of oil while the daily recommended intake of the raw version of the oil is about 40g.
To produce the coconut oil capsules there are two ways in which the oil is encapsulated in: the animal collegen or the plant collegen. The animal collegen is derived from either skin or bones while the plant collegen is normally got from plant cellulose.
Benefits of the Coconut Oil Capsules
One of the key advantages of using the coconut oil capsule or soft gel form is that you avoid the taste and texture of the oil. Most coconut oils are generally not distasteful; quality oils have a nice tropical aroma with a light fragrant flavor which most people find quite pleasant. Nevertheless, some people do find the oil distasteful and may therefore seek to use capsules.
Another factor has to do with portability. The intake of coconut oil is not a one off daily activity. You may find it necessary to take a spoonful at work or some other place away from home during the day. This will be quite a challenge when you consider carrying that jar of coconut oil with you wherever you go. You can throw a few soft gels in your briefcase or backpack and take them at a later time; like at work or school. Therefore the portability of coconut oil capsules will definitely count for more than an option worth considering.
Coconut oil in a jar will require to be kept in a particular temperature for it to be usable. When it is too hot it will become liquid and when it is cold it becomes rock solid. Coconut oil capsules do not require any specific temperature regulations and can just be kept in a cupboard ready for use.
Coconut oil capsules will be the ideal choice for those embarking in coconut oil intake for the very first time. This is because when you begin the intake, you do so gradually as taking large amounts all at ones may be undesirable. Some of the side effects that may come into play include diarrhea. This will definitely not be the situation as far as capsules are concerned as the quantity of coconut oil in a single softgel is negligible compared to a single tablespoon.
Many diet conscious individuals, who have not had an experience with the coconut oil, will find it easier to experiment with the Coconut Oil Capsules; due to the low concentration of the fatty acids compared to the coconut oil in the jar.
Drawbacks of Coconut Oil Capsules
One of the major drawbacks of coconut oil capsules is the low dosage as compared to the raw coconut oil. Many natural health pundits put a daily recommended dosage of coconut oil at 3-4 table spoons which is comparable to 35-45 grams. A single capsule of the coconut oil contains 1gram of the coconut oil ingredient. This means for you to get the recommended daily dosage, you shall require to take up to 35 or 45 soft gels. This high number is impracticable by all means. The expenses involved are also beyond the reach of many users.
On the other hand many companies, who produce the coconut oil capsules, do recommend an intake of about 3-6 capsules a day. This is comparable to just a few drops of the coconut oil in the jar. At the end of the day the persons who benefit from the capsule coconut oil are just the sellers and not necessarily you the buyer.
Most soft gel capsules are usually made of gelatin derived from collagen; typical sources of collagen are animal bone and skin. This will put a strict vegetarian in a tight spot. The natural consequence will be to avoid the capsule option of the coconut oil intake.
Not many companies are selling the capsule coconut oil thus you will be forced to do extensive research in order to get it.
Whenever you opt for the coconut oil capsule, there are several factors to consider including:
- What food was used to feed the animal and in case of the plant material, how the plant was grown.
- In case of the animal collegen, some hormones and antibiotics may just find their way into the coconut oil capsule. This means that you stand to collect a number of toxins in the process.
- Plant collegen may also be derived from a GMO category and thus factors to consider include the insecticide used and so forth.
- The capsule encapsulation process involves the use of mineral oil. This is the standard process. Mineral oil on the other hand is basically petroleum.
Coconut Oil Capsule Summary
From the aforementioned, the facts for or against the usage of capsule coconut oil will aid you into making the right decision as to what suits you, in pursuit of the healthy intake of coconut oil.
The bottom line is that there are several factors that will count in your decision on whether to go for the capsule coconut oil option:
- Your daily intake should actually fit in your daily schedule
- How much money you are willing to spend in purchasing your coconut oil will also matter as you may find that the capsule option may be higher compared to the daily recommended dosage.
- For persons finding it worthwhile to experiment on the coconut oil, the best place would be to opt for smaller dosage and what better way than to go the capsule way.